It’s all about me

It’s all about me

In an earlier blog I told you about the detours I took in coming to where I am now. I don't know whether you noticed, but I choose my words carefully. The following words just about sum it up: I was on the path that I thought my parents, siblings, friends,...

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Beginning at the start – part 4

Beginning at the start – part 4

We have discussed the incompatibility of our genes with our current living environment in general, we have discussed food in general and exercise in general. So what more is there? Another matter that definitely deserves attention in this series is the effect of...

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Beginning at the start – part 3

Beginning at the start – part 3

Of course, if it was as simple as just changing your dietary habits and - lo presto - you are in good health, we wouldn't be having this talk now, would we? There is more to good health than what you put inside your mouth. It also what you put out: exercise. Now, I...

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Beginning at the start – Part 2

Beginning at the start – Part 2

In Beginning at the start – part 1 I hope to have established that we, our collection of genes that make up the organism that we are, came into existence under completely different circumstances than those we are living in nowadays. In other words, we were 'made' for...

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